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Paul J

Paul J
View my: Photos
54 years old
Saratoga Springs, UT
  • General Info

  • Cycling

  • Fencing

  • Fitness

  • Running

  • Swimming

  • Tennis

Paul's Sport Interests

Skill Level Type
 New Beginning Cyclist, Fitness Cyclist, Mountain Biker, Road Cyclist 
 New Beginning Fencer, Recreational Fencer 
 New I exercise to lose weight, I exercise to gain muscle, I want to begin an exercise program 
 New Beginning runner 
 New Beginning Swimmer, Fitness Lap Swimmer, Fitness Water Aerobics 
 New Beginning player, Recreational player 

Paul's Profile

Occupation Computer Related (IT)
Diet I do not follow a specific diet
Fitness Activity I engage in fitness activities several times a week
Languages English

Paul's Bio

Finally doing something about my health. I have recently started a regular weight loss/exercise routine. I want to learn and enjoy a variety of physical activities. I am hoping to make new friends and devekop skills so I can participate in sports that will benefit me the rest of my life.

I am not "on a diet" really. I am just being more sensible about food. I used to just eat whatever, whenever, and as much as I wanted. I still want to eat whatever I want, but I am watching how much. I try to eat a big salad before the main entree. I am also trying to eat more fruits and vegetables every day.

Between watching my portion sizes and actually being active (almost daily), so far, I have lost over 40 pounds in less than 4 months! I am feeling better than ever, and my clothes are all getting too big. That is a wonderful feeling!

Paul's Recent Status Updates

Paul J
Paul J Full weight lifting circuit performed today. Also walked a mile and a half!
6 years ago   
Paul J
Paul J Full weight lifting circuit scheduled for Christmas Eve morning. Yahoo!
6 years ago